CLASS INFORMATION & SCHEDULES
ADULT BJJ
16 years old and up
Adult BJJ is a mixed level class combining beginner, intermediate, and advanced level students. Students are taught a wide range of techniques from self defense to sport BJJ and MMA. Through these classes students learn to handle stressful situations and potential altercations. Fitness is an essential part of training to help students in both real life situations and competition BJJ. A typical class will start with warm up / conditioning, followed by instruction and sparring time.
KIDS BJJ
5 years old - 15 years old
Our kids classes are both fun and challenging, where students learn self defense awareness and jiu-jitsu techniques. Most importantly, students learn to earn the respect of their peers. Whether helping to improve their attention at school, learning discipline, or building self-confidence, we focus on the goals each student is looking to achieve by utilizing techniques and philosophy of Jiu-Jitsu. Similar to adult BJJ, each class will have warmup/conditioning, instruction, and sparring time.
GI CLASSES
Gi is a traditional uniform used in Jiu-Jitsu. It consists of a gi top, gi pants, and a belt. Belt colors range from white to black with other colors in between depending on rank. The gi allows students to learn technique by utilizing the gi for grips and submissions as well as slows down the fast paced sport of jiu-jitsu
NO GI CLASSES
No Gi is the closest thing to imitating a real-life altercation against an opponent with natural clothing (shorts, t-shirt, etc.) Students will usually wear a rash guard and board shorts or spats to protect their body. No gi jiu-jitsu has modified grips and positions to account for a more slippery opponent.
OPEN MAT
Open mat is time when the academy is open for students to be able to utilize what they have learned in class and work on specific skills and improving weaknesses. It provides free time to ask questions and more mat time to develop your jiu-jitsu.
KAKAʻAKO LOCATION SCHEDULE
505 Coral Street Suite #200
Honolulu, HI. 96813 / 808-741-1520
CONTACT US NOW FOR INFO
MONDAY
BJJ Gi Classes
Adult BJJ | 10am - 11:00am
Adult Open Mats | 11am -12pm
Kids BJJ | Ages 5 to 9 | 4:30pm - 5:30pm
Kids BJJ | 10 and up | 5:30pm - 6:30pm
Adult BJJ | 6:45pm - 7:45pm
Adult Open Mats | 7:45pm - 8:45pm
TUESDAY
Muay Boran Hawaii
Muay Thai | 7pm - 9pm
BJJ Classes
Adult BJJ | 11:30am - 12:30pm
Adult Open Mats | 12:30pm - 1pm
WEDNESDAY
BJJ No Gi Classes
Adult BJJ | 10am - 11:00am
Adult Open Mats | 11am - 12pm
Kids BJJ | Ages 5 to 9 | 4:30pm - 5:30pm
Kids BJJ | 10 and up | 5:30pm - 6:30pm
Adult BJJ | 6:45pm - 7:45pm
Adult Open Mats | 7:45pm - 830pm
THURSDAY
BJJ No Gi Class
Adult Morning Beginner BJJ | COMING SOON
Open Mats | COMING SOON
Muay Boran Hawaii
Muay Thai | 7pm - 9pm
FRIDAY
BJJ Classess
Advanced Teen | 4:30pm - 5:30pm
Adult | 5:30pm - 6:30pm
Adult Open Mats | COMING SOON
SATURDAY
BJJ Gi Class
Adult BJJ | 230pm - 330pm
Adult Open Mats | 330 pm -430pm
SUNDAY
CLASSES COMING SOON
Open for scheduled training and privates ONLY
PAPAKOLEA LOCATION SCHEDULE
Papakolea Community Development Center
2150 Tantalus Dr. Honolulu, HI 96813
808-741-1520
CONTACT US FOR INFO
TUESDAY
BJJ Gi Classes
Kids BJJ | 5:30pm - 6:30pm
Adult BJJ | 6:45pm - 7:45pm
Adult Open Mats | 7:45pm - 8:30pm
THURSDAY
BJJ No Gi Classes
Kids BJJ | 5:30pm - 6:30pm
Adult BJJ | PM | 6:45pm - 7:45pm
Adult Open Mats | 7:45pm - 8:30pm