CLASS INFORMATION & SCHEDULES

ADULT BJJ

16 years old and up

Adult BJJ is a mixed level class combining beginner, intermediate, and advanced level students. Students are taught a wide range of techniques from self defense to sport BJJ and MMA. Through these classes students learn to handle stressful situations and potential altercations.  Fitness is an essential part of training to help students in both real life situations and competition BJJ. A typical class will start with warm up / conditioning, followed by instruction and sparring time.

KIDS BJJ

4 years old - 15 years old

Our kids classes are both fun and challenging, where students learn self defense awareness and jiu-jitsu techniques. Most importantly, students learn to earn the respect of their peers. Whether helping to improve their attention at school, learning discipline, or building self-confidence, we focus on the goals each student is looking to achieve by utilizing techniques and philosophy of Jiu-Jitsu. Similar to adult BJJ, each class will have warmup/conditioning, instruction, and sparring time.

GI CLASSES

Gi is a traditional uniform used in Jiu-Jitsu. It consists of a gi top, gi pants, and a belt. Belt colors range from white to black with other colors in between depending on rank. The gi allows students to learn technique by utilizing the gi for grips and submissions as well as slows down the fast paced sport of jiu-jitsu

NO GI CLASSES

No Gi is the closest thing to imitating a real-life altercation against an opponent with natural clothing (shorts, t-shirt, etc.) Students will usually wear a rash guard and board shorts or spats to protect their body. No gi jiu-jitsu has modified grips and positions to account for a more slippery opponent.

OPEN MAT

Open mat is time when the academy is open for students to be able to utilize what they have learned in class and work on specific skills and improving weaknesses. It provides free time to ask questions and more mat time to develop your jiu-jitsu.

 
Kakaako Location Map

KAKAʻAKO LOCATION SCHEDULE

505 Coral Street Suite #200 

Honolulu, HI. 96813

CONTACT US NOW FOR INFO

MONDAY

BJJ Gi Classes

Adult BJJ | 10am - 11:00am

Adult Open Mats | 11am -12pm

Kids BJJ | Ages 5 to 9 | 4:30pm - 5:30pm  

Kids BJJ | 10 and up | 5:30pm - 6:30pm

Adult BJJ | 6:45pm - 7:45pm

Adult Open Mats | 7:45pm - 8:45pm

TUESDAY

Muay Boran Hawaii

Muay Thai | 7pm - 9pm

BJJ Classes

Adult BJJ | 11:30am - 12:30pm

Adult Open Mats | 12:30pm - 1pm

WEDNESDAY 

BJJ No Gi Classes

Adult BJJ | 10am - 11:00am

Adult Open Mats | 11am - 12pm

Kids BJJ | Ages 5 to 9 | 4:30pm - 5:30pm  

Kids BJJ | 10 and up | 5:30pm - 6:30pm

Adult BJJ | 6:45pm - 7:45pm

Adult Open Mats | 7:45pm - 830pm

FRIDAY

BJJ Self Defense Class

Advanced Teen | 4:30pm - 5:30pm

Adult | 5:30pm - 6:30pm

 

THURSDAY

BJJ No Gi Class

Adult Beginner BJJ | COMING SOON

Open Mats | COMING SOON

Muay Boran Hawaii

Muay Thai | 7pm - 9pm

FRIDAY

BJJ Gi & No Gi

Adult Competition Class | 530pm - 7pm

Advance Teen Class | 430pm - 530pm

SATURDAY

BJJ Gi Class

Adult BJJ | 230pm - 330pm

Adult Open Mats | 330 pm -430pm

SUNDAY

CLASSES COMING SOON

Open for scheduled training and privates ONLY

Papakolea Location Map

PAPAKOLEA LOCATION SCHEDULE

Papakolea Community Park
2150 Tantalus Dr. Honolulu, HI 96813

CONTACT US FOR INFO

TUESDAY

Gi Classes 

Kids BJJ | 5:30pm - 6:30pm

Adult BJJ | 6:45pm - 7:45pm

Adult Open Mats | 7:45pm - 8:30pm

THURSDAY 

No Gi Classes 

Kids BJJ | 5:30pm - 6:30pm

Adult BJJ | PM | 6:45pm - 7:45pm 

Adult Open Mats | 7:45pm - 8:30pm